If you are a contact lens wearer make sure the drops you use are suitable to be used whilst wearing contact lenses. There are a number of causes for dry eyes, over use of computers, tiredness, medication, the aging process… if you can address any of these simply, then do so, however many people who suffer from dry eyes find the use of moisturising eye drops helpful. It’s not just your body that needs hydration, your eyes need moisture too.
#WHY DOES MY EYE KEEP TWITCHING SKIN#
If you haven’t had an eye test for some time then your prescription could be out of date and your glasses or contact lenses are not fully correcting your vision causing your eyes to work harder than they should.ĭehydration can increase your chances of experiencing twitching eye, try to increase your water intake to between 8-10 glasses of water a day, that’s about 3-4 pints, not only will this help with a twitching eyelid but can improve skin quality and benefit your kidneys. Eye strainĮye strain can easily be caused by our over use of computers, tablets and smartphones, if you think this is the cause then try the 20-20-20 rule, for every 20 minutes of screen time, focus on something at least 20 feet away for at least 20 seconds.
Try searching out decaffeinated alternatives.īy cutting out caffeine you will not only be helping improve your twitching eyes but may find you sleep better and reduce stress levels. If you have more time you could try listening to music or get some fresh air by going for a long walk.Ĭaffeine and alcohol have been found to exacerbate eye twitching, we don’t just mean coffee! Caffeine can be found in tea, power drinks and fizzy drinks. Try the 4-7-8 breathing technique, this involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, whilst gently massaging both of your outer eyelids in a circular motion - to prevent eye irritation or infection make sure your hands are clean and lint free. Stress can be caused by many external pressures, a quick on the spot remedy for stress related eye twitching or even stress in general is to close the eyes and take some deep breaths whilst slowly massaging the eyes. If you are having long term trouble sleeping or suffering from insomnia it may-be worth having a word with your doctor for options of achieving a good night's sleep. Try not to reach for a cup of coffee or a high energy drink as these regularly contain caffeine which can have a worsening effect. This is easily dealt with by a few good nights sleep or you could try power napping.
Lack of sleep is the primary cause of eyelid twitching. Let’s look at the causes and treatments in more detail. The involuntary twitching of a muscle or muscles that surround the eyelid, this can be caused by a number of reasons the most common of which are: In almost all cases a twitching eye is non serious and will go away on it own or with some simple interventions, however, If you experience a prolonged episode or episodes of a twitching eye it is recommended you see an eye doctor who can check for more serious conditions such as blepharospasm or hemifacial spasm. The problem normally presents as a twitching sensation in one of the top outer eyelids, but can be present in any of the eye muscles. The Most Common Causes Of A Twitching Eyelid Are. Many people will experience the sensation of a twitching eyelid at some point in their lives and whether the twitching is experienced for just for a few seconds or over a few days or even months, in almost all cases it is nothing to be concerned about.Īlthough painless, the muscle spasm can be felt as a tingling, fluttering or twitching sensation, it can feel like a large movement and make you feel self conscious as you feel as though everyone around you can see the twitching, but in reality the movement of the muscle is so small that it cannot usually be seen by the human eye, even if you look in a mirror at the time of the spasming it is rare that even you will be able to detect the movement. Known medically as Myokymia (mi″o-ki´me-ah) - from the Greek words Myo meaning muscle and Kymos meaning wave.
That twitching in your eye is an involuntary muscle movement.
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